Dr. Rhonda Patrick reviews berberine research on inflammation, blood lipids, atherosclerosis markers, and medication interactions. ... supplements heart disease cholesterol inflammation drug berberine stroke
Watch nowIn Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and... ... aliquot exercise diet aging
Listen nowDr. Andrew Huberman describes how he combines sleep, exercise, food, supplements, recovery, and flexibility in a sustainable routine. ... exercise diet sleep heat stress cold stress supplements
Watch nowIn this clip, Dr. Bill Harris describes his early research using high doses of omega-3 fatty acids, which uncovered their surprising effects on triglycerides. ... omega-3 heart disease cholesterol polyunsaturated fat triglycerides
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda alzheimer's gut sleep omega-3 inflammation vaccine vitamin k autism sauna covid-19 nad+ supplements
Watch nowIn this clip, Dr. Rhonda Patrick gives her thoughts on whether healthy, active adults should take metformin. ... aging exercise diabetes metformin
Watch nowIn this clip, Dr. Ray Cronise shares his personal experiences with cold stress and weight loss. ... cold stress fasting
Watch nowRhonda explains NAD+: importance for aging, decline with age, boosters (nicotinamide riboside, nicotinamide mononucleotide), and data in animals and humans. ... aging dna damage genetics resveratrol
Watch nowDr. Jed Fahey describes some of the factors that influence the conversion of myrosinase-driven conversion of glucoraphanin to sulforaphane. ... sulforaphane metabolism myrosinase
Watch nowDr. Valter Longo discusses how cellular repair mechanisms may have evolved during times of fasting, but are latent in times of food abundance. ... fasting stem cells immune system multiple sclerosis autophagy evolution
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