Should You Supplement With Berberine? - Rhonda Patrick
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
In this video, Dr. Rhonda Patrick covers:
• Why you should be cautious of taking berberine with other prescription medications
• How berberine affects inflammatory biomarkers
• Berberine's effects on quantitive measures of stroke-related neurological deficit
• How berberine compares to statins for improving cholesterol
• Why berberine is a promising alternative therapy to statins for atherosclerosis, ischemic stroke, and coronary heart disease
• Should you avoid taking berberine on workout days?
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Supplements News
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Green tea compound and vitamin B3 derivative may restore the ability of aging brain cells to clear waste.
- Creatine supplements prove safe, displaying similar rates of side effects as a placebo, debunking widespread online concerns, and confirming creatine monohydrate as one of the most thoroughly tested and tolerated substances.
- A comprehensive review on the impact of polyphenol supplementation and exercise on depression and brain function parameters.
- Short-term creatine monohydrate use, even without exercise, may boost lean body mass, particularly in women.