Dr. Rhonda Patrick examines how vitamin D status relates to dementia risk and why blood testing can guide supplementation. ... vitamin d brain alzheimer's aging rhonda dementia supplements
Watch nowDr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics. ... heat stress omega-3 probiotics aging cholesterol sauna bone nrf2 supplements rhonda Ubiquinol
Watch nowDr. Rhonda Patrick explains how to build muscle with a nutrient-dense calorie surplus and what to look for in whey protein isolate. ... protein exercise rhonda nutrition diet muscle strength supplements
Watch nowIn this clip, Dr. Rhonda Patrick describes the different blood types and how they influence immunity. ... covid-19 immune system
Watch nowIn this clip, Dr. Mark Mattson discusses the pros and cons of calorie restriction mimetics. ... fasting resveratrol supplements
Watch nowCircadian rhythms play key roles in metabolic health and ultimately influence body weight, performance, and susceptibility to diseases like diabetes and canc... ... aliquot cancer metabolism diabetes circadian rhythm melatonin time-restricted eating
Listen nowComprehensive overview: Breast milk's nutritional and non-nutritional components, and health benefits for mother and infant through breastfeeding ... development brain microbiome omega-3 alcohol behavior caffeine allergies tobacco
Watch nowIn this clip, Dr. David Sinclair describes how sirtuins, caloric restriction, fasting, and the insulin-IGF-1 pathway converge to modulate aging and lifespan. ... aging metabolism resveratrol insulin
Watch nowDr. Valter Longo describes how fasting and the ketogenic diet used together with the standard of care treatment may help treat aggressive cancers. ... fasting cancer diet ketosis ketogenic diet
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