Dr. Rhonda Patrick explores why exercise intensity and lactate signaling add benefits that step counts alone do not capture. ... exercise brain metabolism rhonda mortality aerobic cognition
Watch nowDr. Rhonda Patrick explains how chronic high glucose affects cardiovascular tissue and how exercise improves glucose handling. ... sugar exercise aging blood sugar cardiovascular heart disease
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d gut ketosis insulin resistance fasting sulforaphane intestinal permeability nrf2 urolithin a Hair menopause
Watch nowThe cardioprotective effects of omega-3s are pretty well established. But the research on omega-3s has also revealed that they're involved in nearly every as... ... aliquot brain omega-3 immune system cardiovascular
Listen nowIn this clip, Dr. Eran Elinav highlights several factors that contribute to a diverse microbiome. ... microbiome diet obesity diabetes
Watch nowCholesterol is vital to human health, but an oversimplified view of cholesterol — that high-density lipoprotein (HDL) cholesterol is good, and low-density li... ... aliquot biomarkers cholesterol diagnostics cardiovascular
Listen nowThis is a special mashup episode, featuring a collection of clips on a range of topics related to supplements — including Rhonda's evolving supplement routin... ... aliquot rhonda supplements
Listen nowTim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance. ... performance brain alzheimer's diet microbiome ketosis
Watch nowJim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX. ... biomarkers vitamin d nutrition exercise alzheimer's gut microbiome performance insulin resistance podcast cholesterol
Watch nowDr. George Brooks discusses the metabolic pathway known as the “lactate shuttle" and its role in the recovery from traumatic brain injury. ... brain nutrition exercise parkinson's metabolism nootropics performance mitochondria lactate
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