Dr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus. ... brain exercise diet performance alcohol adhd cold stress dopamine supplements
Watch nowDr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A. ... rhonda curcumin resveratrol sulforaphane sauna berberine polyphenol carotenoids moringa supplements stevia
Watch nowIn this clip, Dr. Brad Schoenfeld discusses the importance of recovery in building muscle mass and strength. ... exercise muscle protein
Watch nowIn this clip, Dr. Dominic D'Agostino discusses the applicability of a ketogenic diet for people with an APOE4 gene variant. ... ketogenic diet alzheimer's diet metabolism
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Watch nowDr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression. ... sauna brain depression behavior mental health
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin c cholesterol omega-3 alcohol vitamin k zinc sugar sulforaphane vegetarian covid-19
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Watch nowDr. Bruce Ames discusses his triage theory. ... nutrition diet aging mortality
Watch nowDr. Terry Wahls discusses the nutrition protocol she used to reverse her secondary-progressive multiple sclerosis. ... nutrition brain diet epigenetics cholesterol omega-3 inflammation micronutrients multiple sclerosis mitochondria vitamin k antioxidant autoimmunity
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