Dr. Rhonda Patrick explains how creatine supports training and brain energy and reviews high-dose research during sleep loss. ... exercise brain aging sleep performance muscle supplements creatine cognition
Watch nowDr. Rhonda Patrick explains glucose disposal, heart flexibility, and a short sleep-restriction exercise study. ... exercise sleep blood sugar cardiovascular insulin resistance lactate
Watch nowDr. Rhonda Patrick discusses sauna, sulforaphane, time-restricted eating, and recoverable high-intensity exercise. ... aging exercise heat stress sulforaphane sauna aerobic nrf2 cardiovascular
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda brain alzheimer's diet aging omega-3 muscle fiber sauna strength nad+ supplements
Watch nowApolipoprotein B, or ApoB for short, is a protein involved in lipid metabolism and is a robust predictor of cardiovascular disease risk. Healthy lifestyle be... ... aliquot exercise diet cholesterol omega-3 genetics cardiovascular
Listen nowIn this clip, Drs. Patrick and Levine discuss the reliability of epigenetic age tests available to consumers. ... epigenetics aging
Watch nowIn this clip, Dr. Dominic D'Agostino describes strategies to incorporate other fasting modalities into a ketogenic lifestyle diet. ... ketogenic diet diet metabolism fasting time-restricted eating
Watch nowIn this clip, Rich Roll and Dr. Rhonda Patrick discuss how IGF-1 levels impact cancer risk. ... cancer aging insulin protein cardiovascular
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise parkinson's epigenetics omega-3 fasting melatonin vaccine resveratrol sauna insulin covid-19 cardiovascular autoimmunity Hair
Watch nowIn this clip, Dr. Jed Fahey rebuts popular claims that an all-meat diet is healthful. ... sulforaphane diet autism isothiocyanates antioxidant oxidative stress
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