This Type of Exercise Offsets Poor Sleep & Prevents Heart Stiffness
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
Watch the full episode here: https://www.youtube.com/watch?v=NIT9DEHoLiU
In this clip from Dr. Rhonda Patrick's appearance on @richroll 's podcast, she discusses:
• How does vigorous exercise boost glucose uptake in muscles? • Blood glucose benefits: brief squats or a single walk? • How exercise protects against age-related heart stiffening • Can exercise offset metabolic harm from sleep loss?
Supporting our work
If you enjoy the fruits of
, you can participate in helping us to keep improving it. Creating a premium subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.
Exercise News
- A simple strength-to-weight measure flags cardiovascular disease and mortality risk in middle-aged and older adults.
- Brief movement breaks during sitting improve blood sugar control after a meal in adults with obesity.
- Antioxidant vitamins strengthened training gains in older women with sarcopenia.
- Hot baths improved cardiorespiratory fitness in endurance runners by boosting red blood cell mass and heart function.
- Late-life exercise may partly reset epigenetic aging in skeletal muscle.
