This Type of Exercise Offsets Poor Sleep & Prevents Heart Stiffness
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Watch the full episode here: https://www.youtube.com/watch?v=NIT9DEHoLiU
In this clip from Dr. Rhonda Patrick's appearance on @richroll 's podcast, she discusses:
• How does vigorous exercise boost glucose uptake in muscles? • Blood glucose benefits: brief squats or a single walk? • How exercise protects against age-related heart stiffening • Can exercise offset metabolic harm from sleep loss?
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Exercise News
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- In a decades-long study, 90 minutes or more of weekly resistance training showed the strongest association with lower mortality.
