This Type of Exercise Offsets Poor Sleep & Prevents Heart Stiffness
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
Watch the full episode here: https://www.youtube.com/watch?v=NIT9DEHoLiU
In this clip from Dr. Rhonda Patrick's appearance on @richroll 's podcast, she discusses:
• How does vigorous exercise boost glucose uptake in muscles? • Blood glucose benefits: brief squats or a single walk? • How exercise protects against age-related heart stiffening • Can exercise offset metabolic harm from sleep loss?
Supporting our work
If you enjoy the fruits of
, you can participate in helping us to keep improving it. Creating a premium subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.
Exercise News
- Hot water immersion increased maximal oxygen consumption in endurance runners by boosting blood volume and heart filling.
- Late life exercise may partly reset epigenetic aging in skeletal muscle.
- Endurance training may leave a mitochondrial "muscle memory" that enhances training adaptations after a period of inactivity.
- 5,000 to 7,500 steps a day may slow early Alzheimer's disease‑related changes in at‑risk older adults.
- Exercise and omega-3 may help prevent jawbone loss caused by a tooth infection.
