Dr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance. ... exercise supplements nutrition sleep performance omega-3 vitamin e heat stress cold stress iron protein
Watch nowDr. Rhonda Patrick and Brady Holmer explain how brief exercise snacks can support fitness, glucose control, focus, and longevity. ... exercise metabolism mortality blood sugar aerobic
Watch nowDr. Darren Candow and Dr. Rhonda Patrick discuss the science of creatine for muscle performance and brain health. ... supplements brain aging muscle strength creatine cognition
Watch now...Dr. Rhonda Patrick outlines how light, caffeine timing, sleep extension, and multicomponent CBT-I can support better sleep. ... sleep circadian rhythm caffeine
Watch nowIn this clip, Dr. Ashley Mason describes elements of cognitive behavioral therapy for insomnia. ... sleep behavior
Watch nowIn this clip, Dr. Satchin Panda describes how circadian rhythms regulate processes including eating behaviors, problem-solving ability, and mood. ... circadian rhythm metabolism sleep caffeine
Watch nowIn this clip, Dr. Satchin Panda describes his habits and addresses questions surrounding the issue of whether time-restricted eating is suitable for everyone. ... time-restricted eating sleep caffeine breast milk
Watch nowThis episode of the aliquot features a collection of clips covering a range of topics related to fasting - both intermittent and prolonged. Specific topics ... ... aliquot parkinson's fasting autophagy caffeine resveratrol carbohydrates
Listen now...a is unoxidized; oolong tea is partially oxidized; and black tea is fully oxidized. Tea contains several bioactive compounds, including catechins and caffeine. Catechins are polyphenolic compounds that exert antioxidant properties. Caffeine is a potent stimulant. The intervention study involved 12 h... obesity green tea polyphenol
Read moreIn this clip, Dr. David Sinclair describes his personal resveratrol and nicotinamide mononucleotide supplementation habits. ... aging caffeine resveratrol nad+ supplements
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