Just 9 Minutes of THIS Could Add Years to Your Life
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The BDNF Protocol Guide
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In this video, Rhonda Patrick and Brady Holmer discuss:
• Examples of "exercise snacks" • How short bursts of vigorous activity can extend your lifespan • Why "exercise snacks" lower the barriers to fitness • An alternative to caffeine for fighting midday slumps • How "exercise snacks" and VILPA bouts counteract the effects of prolonged sitting • The benefits of timing "exercise snacks" around meals
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Exercise News
- A simple strength-to-weight measure flags cardiovascular disease and mortality risk in middle-aged and older adults.
- Brief movement breaks during sitting improve blood sugar control after a meal in adults with obesity.
- Antioxidant vitamins strengthened training gains in older women with sarcopenia.
- Hot baths improved cardiorespiratory fitness in endurance runners by boosting red blood cell mass and heart function.
- Late-life exercise may partly reset epigenetic aging in skeletal muscle.
