Just 9 Minutes of THIS Could Add Years to Your Life
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The BDNF Protocol Guide
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In this video, Rhonda Patrick and Brady Holmer discuss:
• Examples of "exercise snacks" • How short bursts of vigorous activity can extend your lifespan • Why "exercise snacks" lower the barriers to fitness • An alternative to caffeine for fighting midday slumps • How "exercise snacks" and VILPA bouts counteract the effects of prolonged sitting • The benefits of timing "exercise snacks" around meals
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Exercise News
- Activity in a specific brain circuit after exercise may drive endurance gains, not just muscle and cardiovascular changes.
- Blood-flow restriction training improved mitochondrial function and reduced visceral fat compared to conventional strength training in type 2 diabetes patients.
- Short sprint intervals reduce panic disorder symptoms more than relaxation training.
- Only high-intensity interval training, not moderate-intensity training, reduced fat mass and preserved lean mass in healthy older adults.
- A year of moderate-to-vigorous aerobic exercise reduced MRI-based measures of brain aging.
