Dr. Rhonda Patrick explains how vigorous exercise challenges mitochondria, glucose disposal, and cardiovascular fitness. ... exercise mitochondria blood sugar cardiovascular
Watch nowDr. Ben Bikman and Dr. Rhonda Patrick discuss how berberine, vinegar, and ketones influence glucose regulation and metabolic signaling. ... blood sugar metabolism insulin resistance berberine Exogenous ketones diabetes
Watch nowDr. Rhonda Patrick explains cardiac training, lactate-brain signaling, and an emerging exercise mechanism in cancer care. ... exercise brain cancer blood pressure cardiovascular aerobic
Watch nowIn this clip, Dr. Rhonda Patrick describes the data suggesting that maternal supplemental vitamin D can reduce the risk of deficiency in breastfed infants. ... micronutrients vitamin d breast milk supplements
Watch nowComprehensive overview: Breast milk's nutritional and non-nutritional components, and health benefits for mother and infant through breastfeeding ... development brain microbiome omega-3 alcohol behavior caffeine allergies tobacco
Watch nowFrom the article: > Results of study, published in the journal Experimental Biology and Medicine, show that the BDNF response to acute high-intensity interval exercise was greater than continuous moderate-intensity exercise in obese subjects when compared to normal-weight subjects. Similarly, although acute high-intensity interval exercise induced greater blood lactate and plasma cortisol levels than continuous moderate-intensity exercise, obese subjects produced less blood lactate, but showed no difference in cortisol than normal-weight subjects. > These findings suggest that acute high... exercise brain obesity aerobic bdnf lactate
Read moreAn abundance of scientific data demonstrates that regular exercise improves overall physical health. Findings from a new study demonstrate how different exercise intensities influence brain function. The study involved 22 young men (average age, 27 years) who exercised regularly. Each of the men completed questionnaires and underwent tests to assess their mood, mental health, and cognitive function. Then the men engaged in either low or high intensity exercise (relative to each individual's fitness level) on a treadmill for 30 minutes, with the two exercise periods separated by several days. ... exercise brain depression lactate
Read moreIn this clip, Dr. Erica Sonnenburg describes the important role of human milk oligosaccharides in establishing a healthy gut in an infant. ... microbiome nutrition gut
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