Take THIS Supplement Before Meals to Instantly Lower Blood Sugar
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For years, supplements promising improved insulin sensitivity have flooded the market—but do they really deliver meaningful results, or is it just hype? In this episode clip, Dr. Ben Bikman highlights three compounds with compelling scientific evidence for their blood glucose-lowering effects: berberine, apple cider vinegar, and exogenous ketones. He explains exactly how these supplements act at a molecular level to improve insulin sensitivity, lower post-meal glucose spikes, and support metabolic health.
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Blood sugar News
- Boosting glycogen breakdown in neurons with tau-related damage improves symptoms of neurodegeneration, a potential strategy for Alzheimer's and related diseases.
- Interrupting sedentary behavior every 30 minutes aids blood sugar control and may mitigate the risk of cardiometabolic disorders, according to a meta-analysis.
- Interrupting prolonged sitting with ten body-weight squats improves blood glucose levels better than a 30-minute walk.
- Loss of estrogen receptor alpha led to aspects of metabolic syndrome, inflammation, and acceleration of atherosclerosis in mice. (2011)
- Silencing of estrogen receptor α in a brain area of the hypothalamus led to metabolic syndrome in mice. (2007)
