Dr. Rhonda Patrick reviews how exercise, sleep, stress management, diet, and key nutrients can support immune function with age. ... nutrition exercise aging sleep immune system stress rhonda heat stress cold stress supplements
Watch nowDr. Rhonda Patrick reviews vitamin D, omega-3s, multivitamins, magnesium, creatine, and melatonin for adults over 65. ... vitamin d aging omega-3 melatonin magnesium rhonda supplements creatine cognition multivitamin
Watch nowDrs. Rhonda Patrick and Mark Hyman discuss vitamin D, omega-3s, multivitamins, magnesium, and sulforaphane for nutrient coverage. ... micronutrients vitamin d omega-3 magnesium sulforaphane multivitamin
Watch nowDr. Rhonda Patrick outlines practical ways to reduce microplastic, BPA, phthalate, and PFAS exposure in daily life. ... pollution diet bisphenol a environment
Watch nowDr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A. ... rhonda curcumin resveratrol sulforaphane sauna berberine polyphenol carotenoids moringa supplements stevia
Watch nowIn this clip, Dr. Dominic D'Agostino discusses the supplements he thinks pair well with a ketogenic diet. ... ketogenic diet diet metabolism
Watch nowZinc is an essential nutrient that participates in many biological processes and plays critical roles in immune function, protein synthesis, wound healing, D... ... aliquot brain alzheimer's immune system micronutrients zinc
Listen nowIn this clip, Dr. Rhonda Patrick goes over harmful substances that can get into breastmilk and negatively affect an infant’s health. ... alcohol metabolism sleep caffeine breast milk
Watch nowIn this clip, Dr. Ray Cronise discusses his approach to choosing a diet to optimize healthspan. ... diet aging inflammation fasting micronutrients
Watch nowIn this clip, Dr. Ray Cronise and Dr. Rhonda Patrick discuss the importance of diet in maximizing healthspan and longevity. ... diet biomarkers fasting micronutrients
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