Rhonda Patrick Reveals the ONLY 5 Supplements You Actually Need
Posted on
July 15th 2025
(7 months)
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In this clip from Rhonda's appearance on @drmarkhyman's podcast, she details four essential supplements for correcting the most common micronutrient deficiencies. She also discusses an additional pick for enhancing detoxification.
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Supplements News
- A low-dose nutrient blend restored key social behaviors in mouse models of autism.
- Antioxidant vitamins improved training gains in older women with sarcopenia.
- Micronutrient supplementation was linked to lower autism rates in an analysis of more than 3 million pregnancies.
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Green tea compound and vitamin B3 derivative may restore the ability of aging brain cells to clear waste.
