Rhonda Patrick Reveals the ONLY 5 Supplements You Actually Need
Posted on
July 15th 2025
(10 months)
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In this clip from Rhonda's appearance on @drmarkhyman's podcast, she details four essential supplements for correcting the most common micronutrient deficiencies. She also discusses an additional pick for enhancing detoxification.
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Supplements News
- Olive leaf extract modified muscle mitochondrial responses to both moderate and sprint exercise.
- Collagen supplementation improves skin elasticity and osteoarthritis symptoms, but not short-term exercise recovery.
- Alpha-lipoic acid modestly improved heart function and walking ability in heart failure patients.
- A low-dose nutrient blend restored key social behaviors in mouse models of autism.
- Antioxidant vitamins improved training gains in older women with sarcopenia.
