Many small habits can influence mood in ways we might not expect. Physical activity, sleep, light exposure, heat, and... ... stress magnesium heat stress inflammation mental health circadian rhythm exercise sleep depression aliquot
Listen nowDr. Rhonda Patrick explains how exercise, fitness, sleep, APOE4, and multivitamins relate to memory and healthy brain aging. ... brain exercise alzheimer's sleep dementia cognition
Watch nowDr. Rhonda Patrick explains how vigorous exercise can improve glucose handling and mental sharpness after insufficient sleep. ... sleep exercise insulin resistance blood sugar cognition lactate
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Watch nowThe Mediterranean diet pattern is rich in micronutrient-dense foods such as vegetables, fish, and olive oil and has been shown to reduce the risk of cardiova... ... aliquot nutrition diet fiber mortality cardiovascular
Listen nowIn this clip, Dr. Dominic D'Agostino discusses the implications of adding a ketogenic diet to cancer treatment protocols. ... ketogenic diet cancer diet metabolism immune system
Watch nowSmall changes can make big differences in how long and how well we live. Diet stands out as low-hanging fruit for influencing our lifespan. Optimizing macron... ... aliquot nutrition diet aging mortality time-restricted eating
Listen nowDr. Rhonda Patrick makes her ninth appearance on the Joe Rogan Experience. ... covid-19 vitamin d vitamin c immune system zinc sauna
Watch nowDr. Ruth Patterson discusses the role of fasting in the prevention and survivorship of breast cancer. ... fasting metabolism breast cancer insulin resistance podcast inflammation video insulin time-restricted eating
Watch nowTim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance. ... performance brain alzheimer's diet microbiome ketosis
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