This 10-Minute Exercise Reverses the Effects of Poor Sleep
Posted on
July 15th 2025
(8 months)
SHARE
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
Love our episodes? Subscribe to our channels
In this clip from Rhonda's appearance on @lewishowes' School of Greatness podcast, she discusses:
- Does losing just one hour of sleep for 3 nights really lead to prediabetes?
- Can just 10 minutes of vigorous exercise reverse cognitive impairment from poor sleep?
- Can HIIT counteract poor glucose disposal caused by sleep loss?
- Is exercising before sleep deprivation protective against metabolic harm?
- How intense should exercise be to unlock cognitive benefits?
Supporting our work
If you enjoy the fruits of
, you can participate in helping us to keep improving it. Creating a premium subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.
Sleep News
- A short afternoon nap may reset the brain for better learning.
- Higher bedroom temperatures at night are associated with lower heart rate variability and higher heart rate during sleep.
- Anxiety and insomnia symptoms are associated with altered immune cell profiles in young women.
- Regular cannabis use during adolescence may be linked to long-term insomnia risk.
- People with insomnia benefit from regular mind-body or aerobic exercises, with yoga leading as the most effective—increasing total sleep time by nearly two hours.
