This 10-Minute Exercise Reverses the Effects of Poor Sleep
Posted on
July 15th 2025
(5 months)
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In this clip from Rhonda's appearance on @lewishowes' School of Greatness podcast, she discusses:
- Does losing just one hour of sleep for 3 nights really lead to prediabetes?
- Can just 10 minutes of vigorous exercise reverse cognitive impairment from poor sleep?
- Can HIIT counteract poor glucose disposal caused by sleep loss?
- Is exercising before sleep deprivation protective against metabolic harm?
- How intense should exercise be to unlock cognitive benefits?
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Sleep News
- Regular cannabis use during adolescence may be linked to long-term insomnia risk.
- People with insomnia benefit from regular mind-body or aerobic exercises, with yoga leading as the most effective—increasing total sleep time by nearly two hours.
- The air in children's sleeping areas harbors high chemical pollutant levels, potentially increasing young children's exposure to toxic compounds.
- Resistance training notably improves sleep quality in older adults, outperforming both aerobic and combined exercises.
- Sleep disruption reduces the newly discovered hormone 'raptin,' potentially increasing appetite and promoting weight gain.
