Aliquot #50: New Year's Resolutions: Living healthier and longer, Part II
Aliquot #50: New Year's Resolutions: Living healthier and longer, Part II
Small changes can make big differences in how long and how well we live. Diet stands out as low-hanging fruit for influencing our lifespan. Optimizing macronutrient intake, practicing time-restricted eating, and consuming healthful bioactive compounds are critical aspects of a healthy diet. In part II of this two-part Aliquot, Drs. Peter Attia, Guido Kroemer, Jed Fahey, and David Sinclair discuss nutritional considerations for living healthier, longer lives.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Small changes can make big differences in how long and how well we live. Diet stands out as low-hanging fruit for influencing our lifespan. Optimizing macronutrient intake, practicing time-restricted eating, and consuming healthful bioactive compounds are critical aspects of a healthy diet. In part II of this two-part Aliquot, Drs. Peter Attia, Guido Kroemer, Jed Fahey, and David Sinclair discuss nutritional considerations for living healthier, longer lives.
-
Introduction
-
Resveratrol helps the cardiovascular system (David Sinclair discussion)
-
NRF2 delay aging process (Jed Fahey discussion)
-
Intermittent fasting and caloric restriction allows lifespan expansion in mice (Guido Kroemer discussion)
-
Protein and fat consumption (Peter Attia discussion)
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Recent Aliquot Episodes
Aliquot #151: The Fiber That May Help Clear Forever Chemicals
Beta-glucans are soluble fibers found in foods like oats and barley that are already known to lower LDL cholesterol by reducing bile-acid reabsorption...
Aliquot #150: Can Urolithin A Renew Aging Mitochondria?
Urolithin A is a compound produced by certain gut bacteria from polyphenols found in foods like pomegranates, berries, and ...
Aliquot #149: The Biology of a Better Mood
Many small habits can influence mood in ways we might not expect. Physical activity, sleep, light exposure, heat, and...
Aliquot #148: The Hype and Reality of Nicotinamide Riboside
Nicotinamide adenine dinucleotide, or NAD, is in every cell of your body and plays a central role in energy metabolism, mitochondrial...
Aliquot #147: How to Break the Visceral Fat Cycle
Visceral fat is a highly metabolically active form of fat that accumulates deep within the...