Dr. Michael Grandner explains how predictable routines, morning light, and dimmer evenings help support sleep timing. ... sleep circadian rhythm melatonin rhonda caffeine blue light
Watch nowDr. Rhonda Patrick explains how ultra-processed foods can increase calorie intake, weaken satiety, and promote weight gain. ... diet nutrition satiety ultra-processed foods obesity sugar
Watch nowRecovery is essential to any fitness routine, allowing the body to heal, rebuild, and grow stronger after workouts. But it involves more than... ... aliquot nutrition exercise sleep performance tissue repair muscle
Listen nowTestosterone is a steroid hormone produced primarily in the testes in males and in smaller amounts in the ovaries in females. It's crucial... ... aliquot exercise hormones sex testosterone muscle bone
Listen nowDr. Luc van Loon explains hospital fasting, breakfast, TRE, energy restriction, exercise sensitization, and protein priorities. ... protein exercise sleep muscle time-restricted eating
Watch nowApolipoprotein B, or ApoB for short, is a structural protein found in LDL particles. If ApoB gets oxidized or modified, it can drive the formation... ... aliquot diet cholesterol drug oxidative stress cardiovascular supplements
Listen nowIn this clip, Dr. Stuart Phillips discusses the implications of hormones in muscle mass growth and compares physiological to supraphysiological doses. ... muscle exercise aging protein
Watch nowIn this clip, Drs. Patrick and Levine discuss the reliability of epigenetic age tests available to consumers. ... epigenetics aging
Watch nowDr. Charles Raison describes how whole-body hyperthermia has the potential for real-world clinical efficacy as a tool in the fight against major depression. ... depression exercise inflammation mental health heat stress sauna
Watch nowDr. Satchin Panda discusses the roles that fasting, time-restricted eating, and circadian rhythms play in human health. ... fasting obesity podcast circadian rhythm melatonin video fatty liver time-restricted eating
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