Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes. ... exercise heat stress cold stress development muscle breathing technique strength performance sleep nutrition
Watch nowShift work creates a chronic disruption of circadian rhythms that affects sleep, metabolism, decision-making, and long-term... ... aliquot time-restricted eating caffeine sleep circadian rhythm
Listen nowA large share of cancer risk is shaped not by genetics alone, but by everyday patterns of behavior that influence... ... aliquot magnesium dna damage vitamin d cancer exercise diet
Listen nowDr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health. ... rhonda pregnancy omega-3 melatonin fatty liver urolithin a creatine choline
Watch nowDrs. Ben Bikman and Rhonda Patrick discuss how GLP-1 drugs affect appetite, weight loss, lean mass, and safety. ... weight loss obesity depression anxiety drug muscle insulin resistance
Watch nowDr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone. ... rhonda sleep heart disease cholesterol omega-3 testosterone dementia curcumin supplements
Watch nowDr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A. ... rhonda dementia vitamin k sulforaphane sauna glutathione triglycerides time-restricted eating nad+ Microplastics pollution PFAS
Watch nowThe progressive loss of skeletal muscle mass and strength that occurs with aging, referred to as sarcopenia, begins as early as our 30s or 40s. Many factors ... ... aliquot nutrition exercise aging muscle mortality strength
Listen nowDr. Giselle Petzinger discusses new findings in Parkinson's disease research, emphasizing exercise's role in delaying disease progression. ... parkinson's nutrition exercise brain aging omega-3 dopamine neurodegeneration
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d sleep omega-3 depression fasting stress autophagy skin sauna protein cbd
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