Dr. Rhonda Patrick explains how oat beta-glucan lowers LDL and explores PFAS levels, gut fermentation, and supplement quality. ... gut cholesterol immune system pollution fiber supplements
Watch nowDr. Ben Bikman and Dr. Rhonda Patrick discuss how berberine, vinegar, and ketones influence glucose regulation and metabolic signaling. ... blood sugar metabolism insulin resistance berberine Exogenous ketones diabetes
Watch nowDr. Rhonda Patrick describes how sauna frequency relates to dementia risk, vascular health, sleep, and heat adaptation. ... sauna alzheimer's sleep heat stress dementia cardiovascular
Watch nowIn this Aliquot, I'll summarize the latest research on calcium absorption, supplementation, and dietary sources, exploring... ... aliquot menopause muscle dementia bone calcium dairy cardiovascular
Listen nowDr. Rhonda Patrick reviews hangover causes, drink type, food, hydration, nutrients, and the limited evidence behind common remedies. ... nutrition sleep sulforaphane alcohol glutathione
Watch nowIn this clip, Drs. Levine and Patrick discuss the epigenetic changes that occur with age, including methylation of CpG sites. ... epigenetics aging dna damage senescence
Watch nowAging – a process that began the moment we were born – is generally thought of as inevitable. But could aging become reversible in the future? Technologies l... ... aliquot technology epigenetics aging stem cells
Listen nowDr. Rhonda Patrick describes some of the different types of fasting and identifies the advantages associated with each. ... fasting dna damage autophagy time-restricted eating
Watch nowDr. Satchin Panda describes his take on what "healthy" means from a circadian perspective and how time-restricted eating plays a part. ... circadian rhythm nutrition metabolism time-restricted eating
Watch nowDr. Satchin Panda explains how time-restricted eating realigns the primordial rhythms of our physiology, allowing us to repair and rejuvenate our bodies. ... circadian rhythm time-restricted eating
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