Dr. Satchin Panda's definition of ‘healthy’ — a circadian perspective

Parent Episode: Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

A person's sense of their overall healthiness is influenced by many factors and changes throughout the day. A critical element in healthiness is the timing and content of our meals. Time-restricted eating, a form of daily fasting wherein the time of the day during which a person eats is limited, capitalizes on the body's natural circadian metabolic rhythms to promote health. In this clip, Dr. Satchin Panda describes his take on what "healthy" means from a circadian perspective and how time-restricted eating plays a part.

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