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    <a data-turbo="false" href="/episodes/aliquot-136-micronutrient-triage-aging">
      <h3 class="bold">
        [Podcast] Aliquot #136: How Micronutrient Deficiencies Accelerate Aging
      </h3>
</a>    <p>
      Micronutrient deficiencies, even mild ones, can quietly erode health over decades, raising the risk of chronic disease. One framework...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">magnesium</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">vitamin e</span>
          <span class="search-tag">acetylcholine</span>
          <span class="search-tag">vitamin k</span>
          <span class="search-tag">supplements</span>
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    <a data-turbo="false" href="/episodes/rhonda-patrick-s-exact-supplement-routine-doses-timing-brands-revealed">
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        [Podcast] Rhonda Patrick&#39;s EXACT Supplement Routine (doses, timing, &amp; brands revealed)
      </h3>
</a>    <p>
      In this clip, Dr. Rhonda Patrick shares her supplement routine, dosing strategies, brand preferences, and why she uses omega-3s, melatonin, and...
...
          <span class="search-tag">supplements</span>
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    <a data-turbo="false" href="/episodes/aliquot-114-supplements-diet-mitochondria">
      <h3 class="bold">
        [Podcast] Aliquot #114: Supplements &amp; Diet Strategies to Boost Mitochondrial Function
      </h3>
</a>    <p>
      Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">Ubiquinol</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">mitochondria</span>
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          <span class="search-tag">supplements</span>
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        [Podcast] Q&amp;A #57: The Best Blood Tests to Track Your Health—Plus Mitochondrial Supplements
      </h3>
</a>    <p>
      Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&amp;amp;A.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">pregnancy</span>
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">vitamin b12</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">sauna</span>
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          <span class="search-tag">blood test</span>
          <span class="search-tag">red light therapy</span>
          <span class="search-tag">Ubiquinol</span>
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    <a data-turbo="false" href="/episodes/aliquot-100-child-development-2">
      <h3 class="bold">
        [Podcast] Aliquot #100: Optimizing for a Healthy Pregnancy &amp; Early Childhood
      </h3>
</a>    <p>
      From preconception to toddlerhood and early childhood, there&#39;s a lot to consider when deciding to have a baby. Dr. Rhonda Patrick spent many months researchi...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">pregnancy</span>
          <span class="search-tag">development</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">reproductive health</span>
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        [Podcast] Q&amp;A #49: How Can You Lower ApoB With APOE4—and Can You Slow or Reverse Gray Hair?
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">quercetin</span>
          <span class="search-tag">question</span>
          <span class="search-tag">microbiome</span>
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          <span class="search-tag">rhonda</span>
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        [Podcast] Q&amp;A #43: Rhonda’s Diet and Supplements—Plus Menopausal Hormone Therapy
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
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          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">hormones</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">melatonin</span>
          <span class="search-tag">bone</span>
          <span class="search-tag">time-restricted eating</span>
          <span class="search-tag">cardiovascular</span>
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    <a data-turbo="false" href="/episodes/aliquot-74-protein-hypertrophy">
      <h3 class="bold">
        [Podcast] Aliquot #74: Protein intake for growing and maintaining muscle
      </h3>
</a>    <p>
      Protein is essential for building and maintaining muscles. Aiming for about 1.2 to 1.6 grams of protein per kilogram of body weight (about 0.5 to 0.7 grams p...
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          <span class="search-tag">aliquot</span>
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        [Podcast] Q&amp;A #38: Protein for Muscle and Longevity—Plant Sources, mTOR, &amp; Cancer
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
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          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
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          <span class="search-tag">microbiome</span>
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          <span class="search-tag">omega-3</span>
          <span class="search-tag">skin</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">protein</span>
          <span class="search-tag">nad+</span>
          <span class="search-tag">moringa</span>
          <span class="search-tag">blood-brain barrier</span>
          <span class="search-tag">cocoa</span>
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    <a data-turbo="false" href="/episodes/q-a-mashup-1-pregnancy-and-child-development">
      <h3 class="bold">
        [Podcast] Q&amp;A Mashup #1: Pregnancy and child development
      </h3>
</a>    <p>
      In this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">pregnancy</span>
          <span class="search-tag">development</span>
          <span class="search-tag">breast milk</span>
          <span class="search-tag">supplements</span>
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