These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Beginning of Q&A
Q: Can squats exceed the brain benefits of moderate intensity exercise? 1
Q: Are there non-imaging biomarkers for cerebral perfusion assessment? 1
Q: Does Rhonda still use Moringa as a supplement? 1
Q: Can genetic reports indicate whether to avoid saturated fat? 1
Q: How does APOE4 influence Apo B levels?
Q: What protein powder do you recommend? 1
Q: Can you share your current supplement protocol? 1
Q: Should older adults take urolithin A? 1
Q: What are your thoughts on drinking polyphenol-rich green teas? 1
Q: What are your thoughts on switching from fish oil to cod liver oil? 1
Q: Are there other companies Rhonda recommends for gut microbiome analysis? 1
Q: What causes small intestinal bacterial overgrowth (SIBO)? 1
Q: What are your strategies for minimizing alcohol-related harms on the body?
Q: When did you start giving supplements to your baby and would you change anything?
Q: Do you still use a Berkey water filter?
Q: What are your thoughts on garlic supplements for allicin content? 1
Q: Is sucralose genotoxic and should we be concerned? 1
Q: What is the optimal sequence and timing for sauna, ice bath, and shower? 1
Q: Why isn't Nordic Naturals on your omega-3 list? 1
Q: What dosage and time of day do you recommend for the BROQ supplement?
Q: What was your approach to timing your child's vaccinations? 1
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
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