Q&A #49 with Dr. Rhonda Patrick (07/01/23)

        00:00:00 - Beginning of Q&A
00:02:18 - **Q:** Can squats exceed the brain benefits of moderate intensity exercise? [1](https://physoc.onlinelibrary.wiley.com/doi/epdf/10.14814/phy2.13486) 
00:07:19 - **Q:** Are there non-imaging biomarkers for cerebral perfusion assessment? [1](https://www.foundmyfitness.com/episodes/axel-montagne)
00:10:12 - **Q:** Any updates on fisetin, quercetin, or other potential senolytics? [1](https://www.foundmyfitness.com/topics/quercetin), [2](https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(18)30629-7/fulltext), [3](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10006434/), [4](https://www.tandfonline.com/doi/full/10.1080/09546634.2019.1688755)
00:15:41 - **Q:** Does Rhonda still use Moringa as a supplement? [1](https://www.foundmyfitness.com/episodes/is-moringa-a-viable-alternative-to-broccoli-sprouts-jed-w-fahey)
00:16:28 - **Q:** Can you discuss lipid lowering for borderline high ApoB, in the context of APOE4? [1](https://www.foundmyfitness.com/episodes/aliquot-81), [2](https://www.foundmyfitness.com/topics/berberine), [3](https://www.sciencedirect.com/science/article/abs/pii/S0944711323000740) 
00:25:18 - **Q:** Can genetic reports indicate whether to avoid saturated fat? [1](https://pubmed.ncbi.nlm.nih.gov/21487230/)
00:28:08 - **Q:** How does APOE4 influence Apo B levels?
00:30:39 - **Q:** Any recommendations to slow graying hair? [1](https://elifesciences.org/articles/67437), [2](https://onlinelibrary.wiley.com/doi/abs/10.1111/dth.13990), [3](https://pubmed.ncbi.nlm.nih.gov/12535198/)
00:41:04 - **Q:** Could you elaborate on red light's affect on skin and spider veins? [1](https://www.foundmyfitness.com/topics/photobiomodulation), [2](https://www.sciencedirect.com/science/article/abs/pii/S1011134407000632), [3](https://www.liebertpub.com/doi/10.1089/photob.2022.0114), [4](hhttps://onlinelibrary.wiley.com/doi/10.1002/jbio.201960014)
00:49:28 - **Q:** What protein powder do you recommend? [1](https://www.mdpi.com/2072-6643/11/2/480)
00:52:53 - **Q:** Can you share your current supplement protocol? [1](https://link.springer.com/article/10.1007/s11064-008-9850-2)
01:00:03 - **Q:** Should older adults take urolithin A? [1](https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00158-6)
01:03:14 - **Q:** What are your thoughts on drinking polyphenol-rich green teas? [1](https://pubmed.ncbi.nlm.nih.gov/30653316/)
01:05:29 - **Q:** What are your thoughts on switching from fish oil to cod liver oil? [1](https://www.mdpi.com/2072-6643/13/5/1703)
01:08:41 - **Q:** Are there other companies Rhonda recommends for gut microbiome analysis? [1](https://connect.gdx.net/products/gut-health)
01:13:12 - **Q:** What causes small intestinal bacterial overgrowth (SIBO)? [1](https://pubmed.ncbi.nlm.nih.gov/29413012/)
01:14:51 - **Q:** What are your strategies for minimizing alcohol-related harms on the body?
01:16:15 - **Q:** When did you start giving supplements to your baby and would you change anything?
01:19:26 - **Q:** Do you still use a Berkey water filter?
01:20:43 - **Q:** What are your thoughts on garlic supplements for allicin content? [1](https://www.mdpi.com/1420-3049/26/6/1505)
01:21:36 - **Q:** Is sucralose genotoxic and should we be concerned? [1](https://www.foundmyfitness.com/episodes/artificial-sweeteners-gut-bacteria)
01:22:43 - **Q:** What is the optimal sequence and timing for sauna, ice bath, and shower? [1](https://www.sciencedirect.com/science/article/pii/S0531556521002916)
01:24:59 - **Q:** Why isn't Nordic Naturals on your omega-3 list? [1](https://academic.oup.com/ajcn/article/110/4/1034/5545309)
01:25:38 - **Q:** What dosage and time of day do you recommend for the BROQ supplement?
01:27:32 - **Q:** How do increasing NAD+ and increasing creatine differ in their effects on muscles? [1](https://www.foundmyfitness.com/topics/nad), [2](https://www.foundmyfitness.com/topics/creatine)
 01:29:10 - **Q:** What was your approach to timing your child's vaccinations? [1](https://www.foundmyfitness.com/topics/blood-brain-barrier)