Dr. Rhonda Patrick and Thomas DeLauer discuss why breakfast, protein distribution, and earlier eating windows can support metabolic health. ... nutrition metabolism fasting circadian rhythm rhonda muscle protein
Watch nowWhen is the best time to exercise? It depends on your goal. Because your body... ... aliquot exercise cognition performance circadian rhythm
Watch nowDr. Rhonda Patrick explains why cardiorespiratory fitness and brief vigorous exercise can matter more than a fixed daily step target. ... exercise performance aerobic mortality cardiovascular
Watch nowDr. Rhonda Patrick compares sauna protocols, exercise-plus-heat, heat-shock proteins, baths, mood hypotheses, and access limits. ... heat stress exercise depression sauna cardiovascular
Watch nowIn this clip, Dr. Axel Montagne explains the damaging effects of chronic high blood pressure on the brain. ... brain alzheimer's aging blood pressure
Watch nowAPOE is a protein involved in lipid transport. A variant of APOE called APOE4 is the primary genetic risk factor for Alzheimer's disease. APOE4 also increase... ... aliquot nutrition exercise alzheimer's sleep genetics cardiovascular
Listen nowIn this clip, Dr. Satchin Panda describes his habits and addresses questions surrounding the issue of whether time-restricted eating is suitable for everyone. ... time-restricted eating sleep caffeine breast milk
Watch nowDr. Satchin Panda discusses the controversy surrounding consumption of black coffee or tea while practicing time-restricted eating. ... circadian rhythm metabolism fasting caffeine time-restricted eating
Watch nowDr. Jed W. Fahey discusses the health benefits of isothiocyanates, including sulforaphane and moringa. ... sulforaphane nutrition brain diet nootropics inflammation heat stress autism isothiocyanates nrf2 moringa supplements
Watch nowDr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience. ... microbiome vitamin d nutrition cancer aging vitamin c omega-3 stem cells
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