Stop Walking 10,000 Steps/Day (do this instead)
Posted on
July 15th 2025
(5 months)
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The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
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In this clip from Rhonda's appearance on @lewishowes' School of Greatness podcast, she discusses:
- Is having a low VO2 max really as dangerous as smoking?
- Should being sedentary be classified as a disease?
- What exactly defines a sedentary lifestyle?
- Is 10 minutes of intense exercise more beneficial than 10,000 steps?
- Which harms your fitness more—3 weeks of bed rest or 30 years of aging?
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