Many small habits can influence mood in ways we might not expect. Physical activity, sleep, light exposure, heat, and... ... stress magnesium heat stress inflammation mental health circadian rhythm exercise sleep depression aliquot
Listen nowVisceral fat is a highly metabolically active form of fat that accumulates deep within the... ... stress satiety time-restricted eating visceral fat brain ultra-processed foods diet aliquot menopause
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Listen nowIn this Aliquot, I break down what the research tells us about glyphosate exposure in farming communities versus... ... aliquot cancer dna damage pollution environment neurodegeneration
Listen nowLactate often gets a bad rap due to its close association with lactic acid. But lactate plays a distinctly different and often-underappreciated role... ... aliquot exercise brain performance tbi lactate cognition
Listen nowAdequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be ch... ... aliquot sleep circadian rhythm tissue repair mental health
Listen nowBerberine is a plant-derived compound that may be beneficial for treating a wide range of chronic health conditions associated with obesity, such as hyperten... ... aliquot obesity microbiome diabetes cholesterol berberine weight loss
Listen nowThe cardioprotective effects of omega-3s are pretty well established. But the research on omega-3s has also revealed that they're involved in nearly every as... ... aliquot brain omega-3 immune system cardiovascular
Listen nowIn this clip, Dr. Roger Seheult describes how a diminished interferon response drives poor outcomes in COVID-19. ... covid-19 vitamin d immune system protein
Watch nowIn this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential. ... vitamin d metabolism covid-19
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