Dr. Rhonda Patrick explains alpha-lipoic acid as a mitochondrial cofactor and reviews its effects on lipids, glucose, and oxidative stress. ... supplements metabolism cholesterol mitochondria berberine oxidative stress
Watch nowIn my keynote at LongevityFest 2023, I share powerful habits to delay aging and improve healthspan, presented at the American Academy of Anti-Aging Medicine. ... aging vitamin d exercise omega-3 micronutrients magnesium bdnf
Watch nowIn this clip, Dr. Martin Gibala highlights the benefits of high-intensity sprint training for general fitness and elite athletes. ... exercise performance aerobic
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer diet sleep heart disease omega-3 adhd sugar sulforaphane sauna dairy supplements red light therapy L-Theanine
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d brain microbiome depression probiotics fasting coffee anxiety sauna iron blood sugar covid-19 cardiovascular ketogenic diet
Watch nowIn this clip, Dr. Rhonda Patrick describes the many open questions that remain regarding the interaction between metformin and exercise at the molecular level. ... exercise mitochondria metformin
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise sleep omega-3 fasting pregnancy adhd muscle autophagy resveratrol sulforaphane metformin supplements ketogenic diet wearable technology
Watch nowDr. Dominic D'Agostino discusses the health benefits associated with a modified Atkins diet, ketosis, and supplemental ketones. ... ketosis nutrition brain alzheimer's diet microbiome performance insulin resistance mitochondria dementia insulin supplements
Watch nowDr. Rhonda Patrick explains cold shock as hormesis, a beneficial stressor that triggers adaptive processes, promoting resilience. ... cold stress exercise brain cancer obesity performance inflammation immune system mental health muscle
Listen nowTim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance. ... performance brain alzheimer's diet microbiome ketosis
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