Dr. Rhonda Patrick explains how chronic high glucose affects cardiovascular tissue and how exercise improves glucose handling. ... sugar exercise aging blood sugar cardiovascular heart disease
Watch nowDr. Rhonda Patrick explains why cardiorespiratory fitness and brief vigorous exercise can matter more than a fixed daily step target. ... exercise performance aerobic mortality cardiovascular
Watch nowDr. Stuart Phillips and Dr. Rhonda Patrick discuss creatine monohydrate for strength, muscle, cognition, and healthy aging. ... supplements exercise brain muscle creatine cognition
Watch nowIn this clip, Dr. Krauss discusses how statins reduce the risk of cardiovascular disease and potential for better drugs in the future. ... cholesterol diet heart disease
Watch nowDepression and anxiety are neuropsychiatric diseases characterized by neurological dysfunction and poor mental health. Oxidative stress, which is caused by an imbalance in the concentration of reactive oxygen species and antioxidant compounds, may be one driver of neurological damage in the development of depression and anxiety. Findings of a new report demonstrate the ability of methyl donor supplementation to reduce oxidative stress in the brain and relieve depression and anxiety symptoms in rats eating a high-sugar diet. Methyl donors (e.g., choline, betaine, folate, vitamin B12) are nutrie... brain depression anxiety
Read moreDr. Rhonda Patrick on Kevin Rose Show: metformin, magnesium L-threonate, fish oil, brain health, sulforaphane, goitrogenic activity, sauna, and more. ... rhonda nutrition cancer diet aging performance omega-3 fasting magnesium drug sulforaphane sauna nrf2
Listen nowMice were fed diets of skeletal muscle meat from young and old farmed red deer (3 years old versus 25). The diet consisting of meat from old deer shortened the lifespan of female mice by 10%. The lifespan of male mice was shortened but was not statistically significant. The researcher thinks this is because he did not have a large enough sample size of male mice. Also, the mice were fed a normal diet until 1 year of age (basically middle age for mice) then were shifted to the meat from old vs. young deer. There may be a stronger effect if they were fed the meat from birth. The same thing was f... diet aging protein
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