Why You Should Supplement With Creatine
Posted on
January 22nd 2025
(11 months)
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In this video, Stuart Phillips and Rhonda Patrick discuss:
- Creatine's effects on muscle growth
- How creatine benefits brain health & cognition
- Does creatine harm kidney health?
- Does Stuart recommend "loading" creatine when starting supplementation?
- The best form of creatine to take
- Why you don't have to be physically active to reap creatine's benefits
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