Why You Should Supplement With Creatine
Posted on
January 22nd 2025
(11 months)
SHARE
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video, Stuart Phillips and Rhonda Patrick discuss:
- Creatine's effects on muscle growth
- How creatine benefits brain health & cognition
- Does creatine harm kidney health?
- Does Stuart recommend "loading" creatine when starting supplementation?
- The best form of creatine to take
- Why you don't have to be physically active to reap creatine's benefits
Member only extras:
FoundMyFitness Members get access to exclusive content not available anywhere else. This
episode comes with a helpful quick reference
presentation slide deck
filled with all of the graphics and figures from the video.
Learn more about the advantages of a premium membership by clicking below.
Are you already a member?
Sign in here.
Supporting our work
If you enjoy the fruits of
, you can participate in helping us to keep improving it. Creating a premium subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.
Supplements News
- A simple nutrient blend restored key social behaviors in mouse models of autism.
- Antioxidant vitamins strengthened training gains in older women with sarcopenia.
- Analysis of more than three million pregnancies found that micronutrient supplementation was linked to lower autism rates.
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Green tea compound and vitamin B3 derivative may restore the ability of aging brain cells to clear waste.
