Dr. Rhonda Patrick explains practical ways to reduce particles and plastic-associated chemicals in water, food, clothing, and cookware. ... pollution environment sulforaphane Microplastics heat stress bisphenol a nrf2
Watch nowMitochondrial health and overall health are intrinsically linked. Identifying ways to boost mitochondrial biogenesis... ... aliquot aging metabolism mitochondria
Listen nowDr. Layne Norton compares seed oils, saturated fat, and olive oil while separating calorie load from fat-specific effects. ... diet polyunsaturated fat saturated fat monounsaturated fat polyphenol cardiovascular
Watch nowDr. Benjamin Levine explains how endurance and strength training protect cardiac function, blood vessels, and aerobic capacity with age. ... exercise heart disease aging aerobic cardiovascular
Watch nowDr. Benjamin Levine explains why resting-heart-rate trends can be more actionable than uncontrolled wearable HRV readings for recovery. ... exercise performance biomarkers stress cardiovascular
Watch nowDr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease. ... rhonda nutrition exercise brain cancer aging metabolism omega-3 micronutrients cardiovascular
Watch nowIn this clip, Dr. Axel Montagne discusses the potential of these emerging diagnostic tools in assessing an individual's risk of developing dementia. ... brain alzheimer's aging
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda brain alzheimer's diet aging omega-3 muscle fiber sauna strength nad+ supplements
Watch nowMeditation, in its various forms, has powerful effects on the brain and body. In this second part of our two-part series on meditation, we'll discuss some of... ... aliquot brain meditation mental health
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d brain alzheimer's gut microbiome sleep fasting autophagy sauna vegetarian weight loss supplements ketogenic diet wearable technology blood test
Watch now