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      <h3 class="bold">
        [Podcast] Q&amp;A #45: Can Melatonin Help Older Adults Sleep—and Should You Supplement With Nicotinamide Riboside?
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">diet</span>
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        [Podcast] Q&amp;A #38: Protein for Muscle and Longevity—Plant Sources, mTOR, &amp; Cancer
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">parkinson&#39;s</span>
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          <span class="search-tag">cocoa</span>
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        [Podcast] Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction &amp; Metabolic Disorder
      </h3>
</a>    <p>
      Dr. Patrick&#39;s keynote: compromised intestinal barrier affects human health—cardiometabolic function, neurological health, behavior, and more.
...
          <span class="search-tag">intestinal permeability</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">gut</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">inflammation</span>
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          <span class="search-tag">blood-brain barrier</span>
          <span class="search-tag">lipopolysaccharide</span>
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        [Podcast] Dr. Dominic D&#39;Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing its Benefits
      </h3>
</a>    <p>
      Dr. Dominic D&#39;Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. 
...
          <span class="search-tag">ketosis</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">cancer</span>
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          <span class="search-tag">fasting</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">intestinal permeability</span>
          <span class="search-tag">autoimmunity</span>
          <span class="search-tag">ketogenic diet</span>
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        [Podcast] What is the Omega-3 Index?
      </h3>
</a>    <p>
      In this clip, Dr. Bill Harris discusses the development of the Omega-3 Index and the importance of measuring biomarkers in assessing omega-3 status.
...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">biomarkers</span>
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        [Podcast] Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits
      </h3>
</a>    <p>
      Dr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression.
...
          <span class="search-tag">sauna</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">depression</span>
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          <span class="search-tag">mental health</span>
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        [Podcast] Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
      </h3>
</a>    <p>
      Dr. Steve Horvath discusses epigenetic aging clocks and their use in predicting biological aging and healthspan.
...
          <span class="search-tag">epigenetics</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">telomeres</span>
          <span class="search-tag">genetics</span>
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        [Podcast] Joe Rogan Experience #1054 - Dr. Rhonda Patrick
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</a>    <p>
      Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
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          <span class="search-tag">autism</span>
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        [Podcast] Sleep, Daylight Anchoring, and Effects on Memory &amp; Obesity with Dan Pardi
      </h3>
</a>    <p>
      Dan Pardi: Ph.D. candidate studying sleep neurobiology at Stanford and University of Leiden, co-founder of Dan’s Plan online wellness company.
...
          <span class="search-tag">sleep</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">podcast</span>
          <span class="search-tag">memory</span>
          <span class="search-tag">circadian rhythm</span>
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        [Story] The Tim Ferriss Show Ep. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More
      </h3>
</a>    <p>
      Before you jump right into the timeline here&#39;s a few useful links: Tim&#39;s blog post for the episode (http://fourhourworkweek.com/2014/06/10/the-tim-ferriss-show-rhonda-patrick-life-extension/), a direct link to the audio file (http://traffic.libsyn.com/timferriss/Episode12_TFS.mp3), and if you haven&#39;t already... make sure to signup for the FMF newsletter (see the footer of this page), and grab the FoundMyFitness iPhone app (https://itunes.apple.com/us/app/foundmyfitness-nutrition-science/id859601167).
One last note: you may post this anywhere you like!! To make it easier for you to do so... cli...
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