Dr. Rhonda Patrick discusses glucosamine and Alzheimer's, blood flow restriction, beta-glucan fiber, creatine, collagen, red light therapy, and curcumin. ... magnesium alzheimer's vitamin c curcumin fiber arthritis sauna bfr red light therapy carotenoids creatine rhonda
Watch nowAerobic exercise and resistance training are essential for optimal health. However, finding the time to do both can be challenging... ... aliquot exercise performance aerobic strength cardiovascular
Listen nowDr. Rhonda Patrick explains how alcohol can blunt repair and how exercise may affect craving and alcohol use disorder. ... alcohol exercise performance sleep muscle
Watch nowFoods contain a vast array of nutrients, fiber, and bioactive compounds packaged up into a complex physical-chemical structure called... ... aliquot nutrition dairy polyphenol
Listen nowIn this clip, Dr. Martin Gibala discusses the 'afterburn effect' and its impact on post-workout metabolism. ... exercise sleep muscle insulin weight loss
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda brain alzheimer's diet aging omega-3 muscle fiber sauna strength nad+ supplements
Watch nowChocolate and its principal component, cocoa, are popular topics – no doubt because they taste so good. But a wide range of beneficial health effects have be... ... aliquot pregnancy cardiovascular supplements cocoa cognition
Listen nowIn this clip, Dr. Peter Attia describes the potential use of lactate or beta-hydroxybutyrate in the treatment of traumatic brain injury. ... brain inflammation concussion lactate
Watch nowDr. Matthew Walker explains how altering light-dark schedules can improve health outcomes in older adults and babies. ... sleep alzheimer's aging circadian rhythm
Watch nowSeveral associative studies that have found a link between saturated fat and heart disease... should we be concerned? ... heart disease nutrition diet inflammation controversial fat
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