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    <a data-turbo="false" href="/episodes/aliquot-119-experts-longevity-routines">
      <h3 class="bold">
        [Podcast] Aliquot #119: Longevity Routines of the Experts
      </h3>
</a>    <p>
      In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
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      <h3 class="bold">
        [Podcast] How Cancer Risk and Screening Shape Early Detection
      </h3>
</a>    <p>
      Dr. Peter Attia explains breast-imaging tradeoffs, radiation, false positives, and how liquid biopsy complements screening.
...
          <span class="search-tag">cancer</span>
          <span class="search-tag">diagnostics</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">tobacco</span>
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      <h3 class="bold">
        [Podcast] Will gene drive eliminate Lyme disease and malaria? │ Dr. George Church
      </h3>
</a>    <p>
      In this clip, Dr. George Church discusses the opportunities and possible dangers of tools for genetic engineering.
...
          <span class="search-tag">genetic engineering</span>
          <span class="search-tag">technology</span>
          <span class="search-tag">genetics</span>
          <span class="search-tag">environment</span>
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      <h3 class="bold">
        [Podcast] Why viral evolution is different from antibiotic resistance
      </h3>
</a>    <p>
      In this clip, Dr. Roger Seheult discusses concerns about whether vaccines were rushed or can lead to more harmful forms of the virus.
...
          <span class="search-tag">covid-19</span>
          <span class="search-tag">virus</span>
          <span class="search-tag">vaccine</span>
          <span class="search-tag">antibiotics</span>
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    <a data-turbo="false" href="/episodes/aliquot-6-alzheimers-genetic-lifestyle">
      <h3 class="bold">
        [Podcast] Aliquot #6: Genetic and lifestyle risk factors for Alzheimer&#39;s disease
      </h3>
</a>    <p>
      Roughly one-quarter of people living in the US carry a genetic variant of the apolipoprotein E gene, called APOE4, the most important genetic risk factor for...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">genetics</span>
          <span class="search-tag">dementia</span>
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      <h3 class="bold">
        [Podcast] Wim Hof’s personal connection to depression and the historical use of cold as a treatment
      </h3>
</a>    <p>
      In this clip, Wim Hof shares his personal story that led to his passionate pursuit of how we can harness the body&#39;s innate ability to heal itself.
...
          <span class="search-tag">cold stress</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">depression</span>
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      <h3 class="bold">
        [Podcast] What to consider when choosing probiotic supplements | Jed Fahey
      </h3>
</a>    <p>
      Drs. Jed Fahey and Rhonda Patrick discuss concerns about the safety and efficacy of probiotic supplements.  
...
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">asthma</span>
          <span class="search-tag">supplements</span>
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      <h3 class="bold">
        [Podcast] How changes in time are a stressor in bipolar disorder | Charles Raison
      </h3>
</a>    <p>
      Dr. Charles Raison describes how changes in time zones or sleep/wake patterns can be a stressor for individuals with bipolar disorder.
...
          <span class="search-tag">depression</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">mental health</span>
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      <h3 class="bold">
        [Podcast] Sleep deprivation may be correlated with increased impulsivity and psychiatric disorders | Matthew Walker
      </h3>
</a>    <p>
      Dr. Matthew Walker describes how sleep impairs the opposing actions of the amygdala and prefrontal cortex to influence mood and mental health.
...
          <span class="search-tag">sleep</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">mental health</span>
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      <h3 class="bold">
        [Podcast] Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
      </h3>
</a>    <p>
      Rich Roll shares his thoughts on self-transformation, the environmental impact of food, and the benefits of eating a plant-based diet.
...
          <span class="search-tag">exercise</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">sugar</span>
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