Dr. Rhonda Patrick and Thomas DeLauer discuss why breakfast, protein distribution, and earlier eating windows can support metabolic health. ... nutrition metabolism fasting circadian rhythm rhonda muscle protein
Watch nowDr. Rhonda Patrick discusses zinc lozenges, vitamin C, and glutamine as targeted tools for cold symptoms and immune support. ... supplements immune system nutrition vitamin c zinc
Watch nowDr. Brad Schoenfeld explains numeric protein targets, lean-weight calculations, older-adult leucine, whole foods, and timing. ... protein aging muscle strength
Watch nowIn this clip, Dr. McGlory discusses the intriguing interplay between resistance training, nutrition, and muscle adaptation, especially among older adults. ... omega-3 muscle strength menopause
Watch nowIn this clip, Dr. McGlory discusses the potential of omega-3 fatty acids to protect against muscle loss during periods of immobilization or inactivity. ... omega-3 exercise muscle
Watch nowIn this clip, Dr. Brad Schoenfeld discusses the importance of eating enough protein during resistance training to maintain and build muscle mass. ... exercise muscle protein
Watch nowProtein is an essential component of a healthy eating pattern because it supports the growth, development, and maintenance of skeletal muscle tissue. Having ... ... aliquot nutrition exercise aging muscle mortality protein
Listen nowThis episode of the aliquot features a collection of clips covering a range of topics related to fasting - both intermittent and prolonged. Specific topics ... ... aliquot parkinson's fasting autophagy caffeine resveratrol carbohydrates
Listen nowInsulin-like growth factor-1, or IGF-1 for short, is a protein that plays critical roles in major growth pathways in the human body. It influences nearly eve... ... aliquot cancer aging hormones fasting muscle development
Listen nowA special two-hour Q&A with Dr. Jed Fahey, an expert on sulforaphane, chemoprotection, and phytochemicals. ... sulforaphane brain cancer performance dna damage antioxidant nrf2 moringa
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