This Is How Much Protein You ACTUALLY Need | Dr. Brad Schoenfeld
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How much protein do you actually need? Everyone has a different answer — but THIS is what the science says. In this video, expect to learn:
- 01:58 - Protein requirements for people who lift weights
- 03:54 - How should overweight individuals calculate protein needs?
- 07:09 - Protein requirements for older individuals
- 12:54 - Benefits of spacing out protein intake
- 18:00 - The post-workout "anabolic window"
- 20:51 - The most important thing when it comes to protein intake
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Protein News
- The amino acid leucine may act as a nutrient signal that strengthens mitochondria and increases cellular energy capacity.
- Lean pork stimulates more muscle protein synthesis after exercise than high-fat pork, despite equal protein content
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Cold-water immersion reduces muscle protein synthesis by 30% post-exercise, potentially inhibiting the uptake of essential nutrients for muscle repair and growth.
- Regular infrared sauna use increases blood vessel density in aged muscles by 33%, though muscle size, strength, and protein synthesis remain unchanged.
