Dr. Rhonda Patrick explains how banana polyphenol oxidase can reduce flavanol absorption in smoothies and why avocado is one alternative. ... nutrition brain rhonda bdnf polyphenol carotenoids cognition
Watch nowDr. Rhonda Patrick outlines how vigorous exercise, micronutrients, berries, and omega-3s can support memory and cognitive function. ... exercise omega-3 brain bdnf polyphenol multivitamin
Watch nowIn this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with... ... aliquot nutrition exercise muscle strength supplements
Listen nowDr. Levine details his research findings that show how a structured exercise regimen can reverse up to 20 years of heart aging. ... exercise aging cardiovascular
Watch nowDr. Rhonda Patrick explains how stress and exercise can alter circulating or urinary magnesium without proving depleted body stores. ... magnesium exercise sleep stress micronutrients
Watch nowSulforaphane, a bioactive compound derived from broccoli, broccoli sprouts, and red kale, exerts potent antioxidant and anti-inflammatory properties that can... ... aliquot inflammation sulforaphane antioxidant nrf2 glucoraphanin supplements
Listen nowPoor air quality has been linked with effects on human health, ranging from asthma to Alzheimer's disease. ... pollution brain alzheimer's
Watch nowDr. Steve Horvath discusses epigenetic aging clocks and their use in predicting biological aging and healthspan. ... epigenetics aging telomeres genetics
Watch nowDr. Jed Fahey describes the health benefits associated with moringin and discusses the chemical structure differences between it and sulforaphane. ... sulforaphane nrf2 moringa
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise alzheimer's aging fasting memory genetics mortality sauna time-restricted eating cardiovascular supplements ketogenic diet Ubiquinol
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