Dr. Rhonda Patrick reviews melatonin’s antioxidant effects, exercise tradeoffs, dosing, side effects, interactions, and product quality. ... sleep melatonin mitochondria rhonda antioxidant oxidative stress
Watch nowDr. Ben Bikman explains how dynamic glucose responses and two skin findings can signal possible insulin resistance before diagnosis. ... metabolism diabetes insulin resistance rhonda insulin blood test
Watch nowDr. Rhonda Patrick explains how vigorous exercise, VO2 max, and Norwegian 4x4 intervals relate to heart fitness and aging. ... exercise aging performance heart disease rhonda mortality aerobic cardiovascular
Watch nowDr. Rhonda Patrick shares how she organizes three daily meals, an early eating window, protein, vegetables, fruit, and fermented foods. ... time-restricted eating nutrition gut diet fasting protein
Watch nowIn this clip, Drs. Levine and Patrick discuss lifestyle factors that accelerate epigenetic aging including smoking cigarettes or having a low omega-3 index. ... epigenetics aging omega-3
Watch nowIn this clip, Dr. Dominic D'Agostino discusses how ketones produced during fasting and ketosis protect against muscle loss. ... ketogenic diet diet aging metabolism fasting muscle
Watch nowIn this clip, Dr. Mark Mattson describes the importance of transient, short-term, mild energetic stress to maintain healthy cells. ... fasting exercise inflammation autophagy oxidative stress
Watch nowIn this clip, Dr. Giselle Petzinger discusses the importance of incorporating intensity into the exercise routine for people with Parkinson's disease. ... parkinson's exercise brain
Watch nowDr. Valter Longo describes how the fasting-mimicking diet can be beneficial in the treatment of various diseases, including multiple sclerosis. ... fasting inflammation stem cells immune system multiple sclerosis salt autoimmunity
Watch nowDr. Matthew Walker explains how sleep deprivation impairs glucose metabolism, increasing the risk of diabetes and metabolic dysfunction. ... sleep diabetes circadian rhythm melatonin sugar insulin
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