Lack of sleep linked to glucose insensitivity and pre-diabetes | Matthew Walker
Posted on
July 12th 2019
(about 4 years)
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Sleep News
- High-intensity exercise in the evening may be associated with greater reductions of the hunger stimulating hormones
- The lullaby of the sun: the role of vitamin D in sleep disturbance. - PubMed - NCBI
- Microbiome Analysis Powers Insights to Improve Sleep
- Older people who have less slow-wave deep sleep were shown to have higher levels of tau tangles in the brain which is linked to Alzheimer's disease.
- Caffeine that was given to people 3 hours before normal bedtime caused a 40-minute shift in the body's internal clock.
