Dr. Michael Grandner outlines why THC and alcohol can promote sleep at first yet disrupt sleep architecture or trigger rebound wakefulness. ... brain sleep alcohol drug rhonda cannabinoid
Watch nowDr. Rhonda Patrick and Brady Holmer examine how exercise-driven shear stress supports artery function and may damage circulating tumor cells. ... exercise cancer heart disease rhonda apoptosis nitric oxide aerobic cardiovascular
Watch nowDr. Rhonda Patrick compares 10,000 steps with brief vigorous exercise snacks for cardiovascular fitness, glucose control, and muscle stimulus. ... exercise brain cancer metabolism performance rhonda muscle mortality blood sugar aerobic cardiovascular
Watch nowDr. Rhonda Patrick shares an organic-buying framework and explains why pesticide concerns should not crowd out nutrient-rich produce. ... diet parkinson's micronutrients agriculture folate nutrition rhonda environment
Watch nowYour skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body reta... ... aliquot aging environment skin
Listen nowIn this clip, Drs. Levine and Patrick discuss genetic and environmental factors that can accelerate or slow epigenetic aging. ... epigenetics cancer aging diabetes inflammation cardiovascular menopause
Watch nowThis episode has the answers to hot topic questions about the COVID-19 vaccines, such as: Is the spike protein made from the vaccines dangerous? Will the vac... ... aliquot virus pregnancy vaccine covid-19
Listen nowDr. Satchin Panda explains how light affects the circadian clock and why dimming lights and avoiding devices at night lets melatonin rise. ... circadian rhythm sleep depression melatonin blue light
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d brain cancer epigenetics aging hormones diabetes vitamin c antibiotics vitamin k sulforaphane sauna glutathione oxidative stress nad+ cardiovascular menopause
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda omega-3 fasting circadian rhythm mushroom sugar sauna saturated fat vegetarian protein dairy nad+ cardiovascular supplements
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