Aliquot #85: The Science of Wrinkle Prevention ⎯ Building Resilient Skin
Aliquot #85: The Science of Wrinkle Prevention ⎯ Building Resilient Skin
Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Consequently, maintaining a healthy skin barrier is important for your overall health. In this Aliquot, Dr. Patrick describes some things you can do to protect your skin.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Consequently, maintaining a healthy skin barrier is important for your overall health. In this Aliquot, Dr. Patrick describes some things you can do to protect your skin.
-
The role of UV exposure in skin aging
-
Strategies for reducing the effects of photoaging
-
Preventing photoaging with hydrolyzed collagen
-
Cocoa for improved circulation and cognition
-
The connection between sugar and skin damage
-
Why exercise and glycemic control prevents wrinkles
-
Rhonda's skincare routine
-
Can skin care prevent senescence?
-
Collagen vs. hyaluronic acid
-
Marketing vs. science in red light therapy
-
The effect of heat on absorption properties of skin
Supporting our work
If you enjoy the fruits of
, you can participate in helping us to keep improving it. Creating a premium subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.
Recent Aliquot Episodes
Aliquot #144: How to Slow Joint Degeneration
Joint degeneration is often blamed on aging, but most decline is driven by two modifiable forces: mechanical load and...
Aliquot #143: How to Reduce the Strain of Shift Work
Shift work creates a chronic disruption of circadian rhythms that affects sleep, metabolism, decision-making, and long-term...
Aliquot #142: How to Prevent and Recover From Jet Lag
Jet lag often shows up as fatigue after a long flight, reflecting a mismatch between your internal clock and the external...
Aliquot #141: The Lifestyle of Cancer Prevention
A large share of cancer risk is shaped not by genetics alone, but by everyday patterns of behavior that influence...
Aliquot #140: Should Everyone Cut Out Gluten?
Gluten interacts with the gut barrier in ways that can shift intestinal permeability, but the impact of that shift...