These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Discussing veganism.
Meat consumption requires an unhealthy lifestyle-factor for all-cause mortality and cancer association (comparison to vegetarianism). 1
Increased protein intake is positively associated with longevity over the age 65. 1
Relationship of protein intake with IGF-1.
Saturated fat and cardiovascular risk.
Impact of sugar consumption on LDL cholesterol.
Personalized nature of glycemic response to diet. 1
Genetic polymorphisms that affect fat and cholesterol metabolism, particularly in response to a high-fat diet.
Arachidonic acid and inflammation.
Water filtration.
Fish intake during pregnancy and fetal neurodevelopment. 1
Effect of dietary phospholipid DHA on brain DHA accretion in neonatal piglets. 1
Human trials showing NR in combination with pterostilbene increased NAD+ levels in human white blood cells. 1
Mention: Discussion of NAD+ and ketogenic diet with Dr. Eric Verdin. 1
Does omega-3 in fish oil supplements come in phospholipid form?
Comparison of other heat modalities with sauna (shown to associate with reductions of all-cause mortality).
Whole-body hyperthermia as a treatment for depression. 1
How to actionize off the data from 23andme.
Do oats and whole grains cause inflammation?
Are microbiome tests actionable?
Getting into ketosis via fasting vs. supplementation.
Effect of fasting on the microbiome.
Fasting mimicking diet vs water fast.
Mention: Discussion of autophagy and cell death from fasting with Dr. Guido Kroemer. 1
How does coffee affect a fast and circadian rhythm. 1
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.
Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.
Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.
Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.
Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.