Dr. Rhonda Patrick examines hydrogen-rich water for inflammation, oxidative stress, lipids, and exercise recovery. ... exercise metabolism omega-3 inflammation rhonda oxidative stress cardiovascular supplements
Watch nowDr. Rhonda Patrick explains how kale, blueberries, avocado, protein, and beta-glucan shape her smoothie's nutrients, fiber, and carotenoid absorption. ... nutrition pollution fiber protein carotenoids cognition
Watch nowDr. Rhonda Patrick describes why she prioritizes omega-3s, vitamin D, a multivitamin, sulforaphane, and magnesium. ... supplements vitamin d omega-3 magnesium sulforaphane multivitamin
Watch nowIn Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and... ... aliquot exercise diet aging
Listen nowDr. Rhonda Patrick explains how to build muscle with a nutrient-dense calorie surplus and what to look for in whey protein isolate. ... protein exercise rhonda nutrition diet muscle strength supplements
Watch nowIn this clip, Dr. George Church discusses how gene editing could uniquely improve human life in the future. ... genetic engineering technology agriculture genetics policy
Watch nowAlthough many beneficial effects of time- or calorie-restricted eating in humans have been identified, many questions still remain regarding fitness and perf... ... aliquot exercise metabolism performance fasting time-restricted eating
Listen nowIn this clip, Dr. Roger Seheult describes his personal experience treating COVID-19 patients in the hospital. ... covid-19 vitamin d immune system iron
Watch nowDr. Jed Fahey discusses a protocol for maximizing glucoraphanin in broccoli sprouts to obtain the highest sulforaphane concentration. ... sulforaphane iron glucoraphanin
Watch nowDr. Dale Bredesen describes how sauna use is now being used as a means to reduce the body's overall toxic burden. ... alzheimer's inflammation sauna
Watch now