Rhonda Patrick's Top 5 Supplements
Posted on
April 1st 2025
(9 months)
Parent Episode: Q&A #67 with Dr. Rhonda Patrick (2/8/25)
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In this video from an Ask Me Anything session, Dr. Rhonda Patrick discusses her top 5 daily supplements and her reasons for taking each.
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Supplements News
- A simple nutrient blend restored key social behaviors in mouse models of autism.
- Antioxidant vitamins strengthened training gains in older women with sarcopenia.
- Analysis of more than three million pregnancies found that micronutrient supplementation was linked to lower autism rates.
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Green tea compound and vitamin B3 derivative may restore the ability of aging brain cells to clear waste.
