Dr. Rhonda Patrick reviews sleep, hydration, exercise, diet, and selected nutrients that may reduce migraine frequency and severity. ... nutrition exercise sleep omega-3 melatonin magnesium rhonda migraine aerobic strength supplements
Watch nowDr. Derya Unutmaz joins Dr. Rhonda Patrick to discuss how AI could extend lifespan, personalize cancer care, and transform medicine within a decade. ... technology genetic engineering diagnostics aging stem cells immune system cancer epigenetics brain
Watch nowDr. Rhonda Patrick explains how exercise, fitness, sleep, APOE4, and multivitamins relate to memory and healthy brain aging. ... brain exercise alzheimer's sleep dementia cognition
Watch nowDr. Rhonda Patrick discusses leafy greens, blueberries, and omega-3s for micronutrients, cognition, mood, and healthy aging. ... omega-3 nutrition depression cognition brain magnesium
Watch nowDr. Layne Norton and Dr. Rhonda Patrick discuss why elimination can ease symptoms while fiber and plant foods support long-term health. ... diet nutrition microbiome fiber
Watch nowDr. Rhonda Patrick explains how magnesium supports DNA repair and why low intake may contribute to accumulated cellular damage. ... magnesium diet cancer aging micronutrients
Watch nowDr. Peter Attia explains symptom-based TRT trials, his dosing practice, blood-pressure monitoring, and updated CV safety evidence. ... testosterone hormones drug acne prostate
Watch nowIn this clip, Dr. Ray Cronise discusses his approach to choosing a diet to optimize healthspan. ... diet aging inflammation fasting micronutrients
Watch nowDr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging's effects. ... aging epigenetics dna damage stem cells genetics resveratrol
Watch nowDr. Dale Bredesen discusses identifying factors that affect Alzheimer's risk and strategies to mitigate that risk. ... alzheimer's vitamin d biomarkers inflammation insulin
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