Dr. Rhonda Patrick explores how exercise-derived lactate may fuel the brain, raise BDNF, and support cognition. ... exercise brain mitochondria rhonda bdnf neurodegeneration neurogenesis lactate cognition
Watch nowDr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe. ... alzheimer's technology cancer nootropics cholesterol omega-3 melatonin vaccine polyunsaturated fat supplements rhonda
Watch nowDr. Andrew Huberman explains how growth mindset and stress reappraisal can help the brain associate effort with progress. ... dopamine stress behavior cognition
Watch nowDr. Rhonda Patrick explains how cumulative micronutrient insufficiency, omega-3 status, and magnesium shape food choices. ... diet biomarkers omega-3 micronutrients magnesium bone mortality
Watch nowDr. Rhonda Patrick explains why VO2 max tracks longevity and how vigorous intervals can improve cardiorespiratory fitness. ... exercise aging performance mortality aerobic cardiovascular
Watch nowIn this clip, Dr. Martin Gibala outlines the relationship between exercise types, mitochondrial growth, and their combined effect on fat metabolism. ... exercise mitochondria fat muscle autophagy
Watch nowVitamin D is a hormone produced in the body. People who have poor vitamin D status are more likely to test positive for COVID-19. In the setting of COVID-19,... ... aliquot vitamin d hormones immune system covid-19
Listen nowAutophagy, a type of cellular recycling program, influences many aspects of health and disease, including cancer, neurodegenerative disease, and aging. Nutri... ... aliquot exercise cancer aging fasting autophagy neurodegeneration
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise parkinson's diet omega-3 vitamin k vegetarian antioxidant protein dairy
Watch nowIn this clip, Dr. Ray Cronise discusses his approach to choosing a diet to optimize healthspan. ... diet aging inflammation fasting micronutrients
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