This Is the Most Powerful Longevity Drug | Dr. Rhonda Patrick
Posted on
April 2nd 2024
(about 2 years)
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Cardiorespiratory fitness as measured by VO2 max is the best biomarker for longevity. In this video, expect to learn:
- How Rhonda defines "vigorous exercise" in terms of percentage of max heart rate
- Why you have the most to gain in terms of lifespan benefits if you have a low VO2 max
- Why having a low VO2 max is comparable to smoking & having heart disease
- Why solely doing zone 2 cardio doesn't guarantee VO2 max improvements
- Rhonda's recommended exercise protocol for increasing VO2 max
- How to estimate your VO2 max without a lab
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Exercise News
- In a decades-long study, 90 minutes or more of weekly resistance training showed the strongest association with lower mortality.
- Vitamin D supplementation may shift the early muscle-building response to exercise and protein intake.
- Movement-related abdominal pressure shapes the brain's cleanup system.
- Better cardiorespiratory fitness may help the brain work more efficiently after intense exercise.
- A simple 10-minute floor exercise routine may help people move with better balance and control.
