Dr. Rhonda Patrick explains alpha-lipoic acid as a mitochondrial cofactor and reviews its effects on lipids, glucose, and oxidative stress. ... supplements metabolism cholesterol mitochondria berberine oxidative stress
Watch nowDr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A. ... rhonda diet omega-3 pregnancy mitochondria vitamin b12 muscle sauna cardiovascular blood test red light therapy Ubiquinol
Watch nowIn this clip, Dr. Martin Gibala delves into the nuances of sex-based differences in exercise response and their implications for individual outcomes. ... exercise hormones cortisol muscle iron
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer sleep cholesterol omega-3 genetics 23andme sauna berberine supplements
Watch nowIn this clip, Rich Roll describes the features of his vegan diet and how he avoids any micronutrient deficiencies. ... vegetarian diet micronutrients vitamin b12
Watch nowIn this clip, Dr. Mark Mattson describes the importance of transient, short-term, mild energetic stress to maintain healthy cells. ... fasting exercise inflammation autophagy oxidative stress
Watch nowInflammation is an important aspect of immunity. Robust evidence indicates that increased inflammation is linked with depression. Some scientists think that ... ... aliquot obesity inflammation depression immune system mental health
Listen nowCholesterol is vital to human health, but an oversimplified view of cholesterol — that high-density lipoprotein (HDL) cholesterol is good, and low-density li... ... aliquot biomarkers cholesterol diagnostics cardiovascular
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda
Watch nowDr. Charles Raison describes how the body has evolved to employ some of the same physiological mechanisms in depression and physical illnesses. ... depression inflammation immune system mental health evolution
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