These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Thoughts on PQQ, CoQ10, and creatine.
Randomized, double-blind, placebo-controlled pilot trial of reduced coenzyme Q10 for Parkinson's disease. 1
Effects of Antioxidant Supplements (BioPQQ) on Cerebral Blood Flow and Oxygen Metabolism in the Prefrontal Cortex. 1
Are there ways to improve scar tissue?
Quercetin accelerated cutaneous wound healing in rats by increasing levels of VEGF and TGF-β1. 1
Which types of fish have the highest levels of mercury? 1
EPA and DHA Content of Fish Species. 1
My thoughts on grass-fed and organic food
2019 Shopper's Guide to Pesticides in Produce. 1
Electrolyte management during ketosis.
Urinary Sodium and Potassium Excretion, Mortality, and Cardiovascular Events. 1
Specific genes that make metformin less effective
Nutritional yeast for vitamin B supplementation
Calcium supplementation
Thoughts on whether taking fish oil breaks a fast
Pterostilbene vs resveratrol
Recommendation for those with MTHFR & MTRR mutations
My thoughts on the antinutrient phytic acid
My thoughts on the antinutrient oxalate
Role of TMAO and choline in atherosclerosis
Dietary Choline or Trimethylamine N-oxide Supplementation Does Not Influence Atherosclerosis Development in Ldlr−/− and Apoe−/− Male Mice. 1
Is there more to nutrigenomics than just SNPs?
Broccoli sprouts
Sulforaphane Augments Glutathione and Influences Brain Metabolites in Human Subjects: A Clinical Pilot Study. 1
Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism. 1
Effect of broccoli sprouts on thyroid function, haematological, biochemical, and immunological parameters in rats with thyroid imbalance. 1
Sulforaphane discussion on recent Kevin Rose Show episode. 1
Are there benefits to taking sulforaphane intermittently?
Does sulforaphane shorten telomere length?
NAD+ boosters
Breastfeeding and newborn health
My supplementation and diet during pregnancy and breastfeeding
Fish Intake during Pregnancy and Foetal Neurodevelopment—A Systematic Review of the Evidence. 1
Common deficiencies in infants/toddlers. 1
How long should one breastfeed?
Human Milk Oligosaccharides and Associations With Immune-Mediated Disease and Infection in Childhood: A Systematic Review. 1
Maternal Versus Infant Vitamin D Supplementation During Lactation: A Randomized Controlled Trial. 1
What is the youngest age that is safe for sauna use?
Sun exposure: Vitamin D vs. DNA damage
Supplementation suggested for those with brain injury
Alternative options for pain management
Comparative evaluation of the pain-relieving properties of a lecithinized formulation of curcumin (Meriva), nimesulide, and acetaminophen. 1
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Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.
Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.
Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.
Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.
Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.