Q&A #7 with Dr. Rhonda Patrick (1/4/2020)

        00:01:30 - Thoughts on PQQ, CoQ10, and creatine.
00:08:06 - Randomized, double-blind, placebo-controlled pilot trial of reduced coenzyme Q10 for Parkinson's disease. [1](https://www.sciencedirect.com/science/article/abs/pii/S1353802015002400)
00:09:43 - Effects of Antioxidant Supplements (BioPQQ) on Cerebral Blood Flow and Oxygen Metabolism in the Prefrontal Cortex. [1](https://www.ncbi.nlm.nih.gov/pubmed/27526146)
00:12:04 - Are there ways to improve scar tissue?
00:17:41 - Quercetin accelerated cutaneous wound healing in rats by increasing levels of VEGF and TGF-β1. [1](https://www.ncbi.nlm.nih.gov/pubmed/27145632)
00:19:16 - Which types of fish have the highest levels of mercury? [1](https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012)
00:25:20 - EPA and DHA Content of Fish Species. [1](https://health.gov/dietaryguidelines/dga2005/report/HTML/table_g2_adda2.htm)
00:27:20 - My thoughts on grass-fed and organic food
00:30:01 - 2019 Shopper's Guide to Pesticides in Produce. [1](https://www.ewg.org/foodnews/summary.php)
00:33:25 - Electrolyte management during ketosis.
00:34:00 - Urinary Sodium and Potassium Excretion, Mortality, and Cardiovascular Events. [1](https://www.nejm.org/doi/full/10.1056/NEJMoa1311889)
00:39:40 - Specific genes that make metformin less effective
00:41:21 - Nutritional yeast for vitamin B supplementation
00:42:48 - Calcium supplementation
00:45:40 - Thoughts on whether taking fish oil breaks a fast
00:47:12 - Pterostilbene vs resveratrol
00:49:26 - Recommendation for those with MTHFR & MTRR mutations
00:50:41 - My thoughts on the antinutrient phytic acid
00:55:34 - My thoughts on the antinutrient oxalate
00:58:05 - Role of TMAO and choline in atherosclerosis
00:58:13 - Dietary Choline or Trimethylamine N-oxide Supplementation Does Not Influence Atherosclerosis Development in Ldlr−/− and Apoe−/− Male Mice. [1](https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxz214/5570578)
01:01:26 - Is there more to nutrigenomics than just SNPs?
01:04:28 - Broccoli sprouts
01:05:41 - Sulforaphane Augments Glutathione and Influences Brain Metabolites in Human Subjects: A Clinical Pilot Study. [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981770/)
01:07:46 - Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism. [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/)
01:08:22 - Effect of broccoli sprouts on thyroid function, haematological, biochemical, and immunological parameters in rats with thyroid imbalance. [1](https://doi.org/10.1016/j.biopha.2017.10.098)
01:10:10 - Sulforaphane discussion on recent Kevin Rose Show episode. [1](https://www.foundmyfitness.com/episodes/rhonda-krs-2)
01:13:30 - Are there benefits to taking sulforaphane intermittently?
01:14:14 - Does sulforaphane shorten telomere length?
01:17:29 - NAD+ boosters
01:20:46 - Breastfeeding and newborn health
01:21:00 - My supplementation and diet during pregnancy and breastfeeding
01:23:18 - Fish Intake during Pregnancy and Foetal Neurodevelopment—A Systematic Review of the Evidence. [1](https://doi.org/10.3390/nu7032001)
01:25:00 - Common deficiencies in infants/toddlers. [1](https://doi.org/10.3945/ajcn.116.137752)
01:30:05 - How long should one breastfeed?
01:32:22 - Human Milk Oligosaccharides and Associations With Immune-Mediated Disease and Infection in Childhood: A Systematic Review. [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5920034/)
01:36:45 - Maternal Versus Infant Vitamin D Supplementation During Lactation: A Randomized Controlled Trial. [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586731/)
01:38:04 - What is the youngest age that is safe for sauna use?
01:39:30 - Sun exposure: Vitamin D vs. DNA damage
01:42:02 - Supplementation suggested for those with brain injury
01:45:37 - Alternative options for pain management
01:46:00 - Comparative evaluation of the pain-relieving properties of a lecithinized formulation of curcumin (Meriva), nimesulide, and acetaminophen. [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3596124/)