Dr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water. ... rhonda folate sulforaphane supplements urolithin a cocoa exercise antioxidant Ubiquinol
Watch nowDr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A. ... rhonda vitamin d omega-3 fasting cold stress sauna protein polyphenol red light therapy Hair GLP-1
Watch nowIn this clip, Bruce Ames explains how vitamin D functions as both a vitamin and a hormone. ... vitamin d aging hormones
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise cholesterol omega-3 micronutrients vaccine muscle protein covid-19
Watch nowIn this clip, Dr. Roger Seheult explains how vitamin D is a misnomer and how it fulfills many critical roles in the body. ... vitamin d testosterone iron
Watch nowIn this clip, Dr. Roger Seheult describes the interesting similarity between COVID-19 risk factors and vitamin D deficiency risk factors. ... vitamin d immune system covid-19
Watch nowEmerging evidence now suggests that supplemental omega-3 fatty acids or vitamin D slow epigenetic aging. ... epigenetics vitamin d aging omega-3
Watch nowIn this clip, Dr. Rhonda Patrick describes the data suggesting that maternal supplemental vitamin D can reduce the risk of deficiency in breastfed infants. ... micronutrients vitamin d breast milk supplements
Watch nowNutrigenomics examines how genetic variation influences micronutrient absorption and metabolism, and the biological consequences of these interactions. ... epigenetics vitamin d nutrition exercise aging metabolism sleep diabetes telomeres dna damage stem cells stress melatonin vitamin e genetics 23andme heat stress autophagy autism folate sauna antioxidant
Watch nowWe critically examine an Annals editorial reviewing three multivitamin studies, their shortcomings, and relevant mechanisms. ... micronutrients nutrition diet obesity controversial
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