Dr. Rhonda Patrick explains why visceral fat can affect metabolic health even in people who appear lean. ... cancer metabolism insulin resistance inflammation visceral fat
Watch nowDr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep. ... sleep alcohol melatonin caffeine cbd performance circadian rhythm magnesium supplements L-Theanine
Watch nowDerek from More Plates More Dates joins Dr. Rhonda Patrick to discuss testosterone optimization. ... hormones cortisol biomarkers alcohol testosterone micronutrients zinc blood test Hair
Watch now...diovascular disease and liver dysfunction. Researchers asked more than 4,800 people (average age, 69 years) living in the United Kingdom about their alcohol consumption habits. They also took their body measurements and collected information about their overall health. They found that people who dr... obesity alcohol metabolic syndrome
Read more...by team member Melisa B. From the article: > "What our data suggest is that beyond just giving people a different outlet for cravings or urges for alcohol, exercise might also help to repair the damage that may have been done to the brain," said Bryan. "It might even be a more promising treatment ... exercise brain alcohol aerobic
Read moreComprehensive overview: Breast milk's nutritional and non-nutritional components, and health benefits for mother and infant through breastfeeding ... development brain microbiome omega-3 alcohol behavior caffeine allergies tobacco
Watch nowDr. Darya Rose & husband Kevin Rose discuss the benefits of meditation, seasonal eating, and more. ... meditation podcast fasting
Watch now...le reward themselves for working out by having more to drink or maybe being physically active leads them to encountering more social situations where alcohol is consumed -- we don’t know,” Conroy said. “Once we understand the connection between the two variables we can design novel interventions that... alcohol behavior
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