Dr. Rhonda Patrick explains how exercise, energy balance, sleep, and time-restricted eating relate to visceral fat and insulin sensitivity. ... exercise obesity sleep insulin resistance fasting autophagy aerobic weight loss visceral fat
Watch nowDr. Rhonda Patrick explains why vigorous activity can deliver greater health benefits per minute than moderate exercise. ... exercise cancer diabetes mortality aerobic cardiovascular
Watch nowIn this clip, Dr. Mark Mattson explains the importance of stressing the cardiovascular system with behaviors such as exercise and fasting to maximize health. ... fasting exercise blood pressure cardiovascular
Watch nowThe stability of methylation patterns on DNA samples means the data can be trusted more in the lab when investigating anti-aging interventions. ... epigenetics aging dna damage genetics
Watch nowDr. Rhonda Patrick describes fluids produced during lactation and how their nutritional content meets an infant's needs. ... sleep circadian rhythm melatonin breast milk
Watch nowIn this clip, Dr. Dominic D'Agostino describes the parameters that affect an individual's response to ketosis. ... ketosis brain obesity insulin ketogenic diet
Watch nowIn this clip, Wim Hof discusses how his breathing techniques calm the mind and allow practitioners to access the parasympathetic system more immediately. ... cold stress meditation breathing technique
Watch nowDr. Jed Fahey describes the early co-discoveries of sulforaphane and Nrf2, and describes the importance of the Nrf2 pathway. ... sulforaphane nutrition cancer nrf2
Watch nowDr. Satchin Panda describes how the body's circadian clocks mature and recommends when children can begin time-restricted eating. ... circadian rhythm time-restricted eating
Watch nowDr. Elissa Epel describes some of the studies that demonstrate the links between healthy lifestyle behaviors like exercise and discusses potential mechanisms. ... telomeres exercise aging
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